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Supporting Hormones, Cycles & Vitality
Whether you’re actively cycling or not, your hormones shape your energy, mood, metabolism, and overall sense of well-being. In this grounding and empowering class, we’ll explore how herbal medicine can support women’s health through every life stage.
You’ll learn:
My top herbs for women’s wellness — and how they work
How to gently support hormonal balance without overwhelming your system
Herbal approaches for common concerns like PMS, fatigue, mood swings, and more
How to work with your natural rhythms instead of against them
You’ll leave this class with practical tools, thoughtful insight, and a new appreciation for how plant allies can nurture your body, balance your hormones, and help you feel more rooted in your own rhythm.
This class is open to all — whether you have a monthly bleed, are perimenopausal, postmenopausal, or just curious about how herbs can support holistic women’s health.
Upon purchase, you will receive the supplementary pdf within 24 hours. You will then receive a separate email with the link to the video and audio recordings.Supporting Hormones, Cycles & Vitality
Whether you’re actively cycling or not, your hormones shape your energy, mood, metabolism, and overall sense of well-being. In this grounding and empowering class, we’ll explore how herbal medicine can support women’s health through every life stage.
You’ll learn:
My top herbs for women’s wellness — and how they work
How to gently support hormonal balance without overwhelming your system
Herbal approaches for common concerns like PMS, fatigue, mood swings, and more
How to work with your natural rhythms instead of against them
You’ll leave this class with practical tools, thoughtful insight, and a new appreciation for how plant allies can nurture your body, balance your hormones, and help you feel more rooted in your own rhythm.
This class is open to all — whether you have a monthly bleed, are perimenopausal, postmenopausal, or just curious about how herbs can support holistic women’s health.
Upon purchase, you will receive the supplementary pdf within 24 hours. You will then receive a separate email with the link to the video and audio recordings.